Introduction When it comes to fitness training, there’s a never-ending debate about whether to combine strength and cardio or keep them separate. Many people wonder if one type of training will harm the other or if cardio will ruin their hard-earned muscle gains. At REVL, we understand the importance of optimising your training ratio. In […]
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At REVL Training, we recognize the profound importance of establishing an exceptional team environment that fuels motivation, accountability, and fosters a strong sense of camaraderie among our valued members. Our brand thrives on building a supportive and inclusive community, where individuals are empowered to push their limits, conquer challenges, and celebrate achievements together. By creating
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In 2020, REVL Training embarked on a mission to revolutionise the fitness industry with its unparalleled performance-based, strength and conditioning group training experience. Co-Founders Ben Woolford (Chief Executive Officer) and Josh Mildren (Chief Operations Officer) combined their passions and 20+ years of industry experience to launch REVL, a network of premium boutique gyms that empower
Transitioning from VOLUME to BUILD: As the REVL training program enters its next stage, there will be a shift in the nature and goals of your sessions. This transition brings new challenges, adaptations, and progress for your fitness journey. To help you kickstart your efforts in the BUILD phase, this blog post provides insights from
REVL Weeks: The Perfect Time to Join REVL Training At REVL, we approach group fitness training differently than your average gym. With elite coaching, personalised team training, and an expertly designed program to accelerate your progress, REVL is the ultimate destination for fitness enthusiasts seeking to enhance their strength and overall fitness. While our members
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Introduction: Building healthy training habits is key to achieving long-term success in your fitness journey. While many people struggle to stick to their resolutions, understanding the science behind habit formation can help you overcome challenges and create lasting change. In this article, we’ll explore five proven strategies that can help you build healthier training habits
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Introduction When it comes to fitness training, there’s a never-ending debate about whether to combine strength and cardio or keep them separate. Many people wonder if one type of training will harm the other or if cardio will ruin their hard-earned muscle gains. At REVL, we understand the importance of optimising your training ratio. In
Is Combining Strength & Cardio Really Optimal? Read More »